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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I'm an essential oil pusher :) also known as a doTERRA Wellness Advocate and love helping people reach there goals that they never thought was possible. Come join our journey into the wonderful world of oils and reclaim your health and get your life back!


The simplest way to cover your bases every day is through a nutritious green smoothie. Here is my fave recipe:
~ 1c nut milk (almond, rice or hemp is best)
~ 2c fresh organic spinach or kale
~ 1/2 frozen banana
~ 1/2c frozen berries (frozen cherries are awesome)
~ 3 tbsp hemp protein powder
~ 1 tsp maca powder
~ 1/2 tsp cinnamon
~ 1 tbsp coco oil, flax or hemp oil
~ Blend. Slurp. Smile.

* Homemade Lemonade
* Kale Smoothie ~ strawberry and almond

* Raw Buckwheat Porridge
* Breakfast Pudding
* Bean and Barley soup

* 13 bean chilli

*chickpea noodle soup

* Roasted Squash & White Bean Soup

* Chia Seed Pudding

* Homemade LaraBars

* The hummus that changes everything
* Easy Hummus
* Cheesy Kale Chips
* Mexican Quinoa Bake

* Lightened up sundried tomato basil pesto pasta

* Black bean quinoa burgers

* Black bean enchiladas

* Lentil Meatballs

* Curry Lentil Quinoa loaf
* Coconut Curry Lentil Stew over Quinoa

* No Bake Chocolate Coconut Ice Cream Tort
* Quinoa Alond Butter walnut Choco Chippers

* Berry Almond smoothie

* Quinoa banana choco muffins

* Raspberry almond thumbprint cookies
* Vegan Buster Bar Dessert
* Strawberry Lemon and Basil dressing

1 comment:

  1. Nice collections Kyra!

    Here one more to that list probably you should consider adding to that list 50+ Dehydrated Kale Chips Recipes.