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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I am currently on a weight loss journey and I will be sharing my success and failures on here. I am here to motivate and keep me accountable to reclaim my health and get my life back! Enjoy the ride :)


The simplest way to cover your bases every day is through a nutritious green smoothie. Here is my fave recipe:
~ 1c nut milk (almond, rice or hemp is best)
~ 2c fresh organic spinach or kale
~ 1/2 frozen banana
~ 1/2c frozen berries (frozen cherries are awesome)
~ 3 tbsp hemp protein powder
~ 1 tsp maca powder
~ 1/2 tsp cinnamon
~ 1 tbsp coco oil, flax or hemp oil
~ Blend. Slurp. Smile.

* Homemade Lemonade
* Kale Smoothie ~ strawberry and almond

* Raw Buckwheat Porridge
* Breakfast Pudding
* Bean and Barley soup

* 13 bean chilli

*chickpea noodle soup

* Roasted Squash & White Bean Soup

* Chia Seed Pudding

* Homemade LaraBars

* The hummus that changes everything
* Easy Hummus
* Cheesy Kale Chips
* Mexican Quinoa Bake

* Lightened up sundried tomato basil pesto pasta

* Black bean quinoa burgers

* Black bean enchiladas

* Lentil Meatballs

* Curry Lentil Quinoa loaf
* Coconut Curry Lentil Stew over Quinoa

* No Bake Chocolate Coconut Ice Cream Tort
* Quinoa Alond Butter walnut Choco Chippers

* Berry Almond smoothie

* Quinoa banana choco muffins

* Raspberry almond thumbprint cookies
* Vegan Buster Bar Dessert
* Strawberry Lemon and Basil dressing

1 comment:

  1. Nice collections Kyra!

    Here one more to that list probably you should consider adding to that list 50+ Dehydrated Kale Chips Recipes.