- Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I am currently on a weight loss journey and I will be sharing my success and failures on here. I am here to motivate and keep me accountable to reclaim my health and get my life back! Enjoy the ride :)
Wednesday, June 20, 2012
Meatless Mondays on Wednesday
photo by EatingWell.com
Black Bean Quesadillas
1 15-ounce can black beans, rinsed
1/2 cup shredded Dayia Cheese, preferably pepper Jack
1/2 cup prepared fresh salsa, divided
4 8-inch whole-wheat or spinach tortillas
2 teaspoons coconut oil, divided
1 ripe avocado, diced
1 tomato, diced
* Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
* Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado, tomato and the remaining salsa.
at 5:08 PM