I'm totally slacking this week I am so very sorry. But I am getting these posts done :) Here is what I read last night
Essentially Raw by Marie Saratakis
On Amazon: $12.95
Like I said last week. This book is amazing and gets your brain thinking. Here is the list of things to expect by adhering to a mostly raw diet:
~Reveal Youthful Skin
~Maintain a Healthy Weight
~Brighten your Sclera - whites of your eyes
~Possess More Energy
~Improve Your Mood
~Promote Brain Health
~Need Less Sleep
~Stabilize Your Blood Sugar
~Strengthen Your Immune System
~Increase Life Expectancy
So I have taken the challenge of going raw and I have made it to 25% of the time. This week I plan to bump up to 50%. The one thing I have noticed that I need less sleep, I have lost weight and I have more energy. My goal is to obtain 100% of this list by the end of the year. Anyone else what to take this challenge?
- Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I'm an essential oil pusher :) also known as a doTERRA Wellness Advocate and love helping people reach there goals that they never thought was possible. Come join our journey into the wonderful world of oils and reclaim your health and get your life back!