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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I'm an essential oil pusher :) also known as a doTERRA Wellness Advocate and love helping people reach there goals that they never thought was possible. Come join our journey into the wonderful world of oils and reclaim your health and get your life back!

Thursday, June 28, 2012

Book Review Thrusday ~ Essentially Raw

Essentially Raw by Marie Saratakis
On Amazon: $12.95
Kindle: $4.99

The Art of Juicing

Why should you start juicing?
*Allows nutrients to easily penetrate your system
*Enjoy your daily recommended five servings of fruit and vegetables effortlessly
*Appease finicky eaters (Kids love smoothies and juices)
*Keep your carbohydrates and calorie intake low
*Improve your pH balance
*Stay regular
*Suppress your appetite
*Get hydrated
*Inundate your body with antioxidants
*Obtain enzymes
*Heal more quickly
*Lower your bad cholesterol

Why not juice with all these wonderful healthy things happen to your body when you do?  So please juice your heart away :) 

Next week what health benefits different colored fruits and vegetables have.

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