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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I am currently on a weight loss journey and I will be sharing my success and failures on here. I am here to motivate and keep me accountable to reclaim my health and get my life back! Enjoy the ride :)

Thursday, June 28, 2012

Book Review Thrusday ~ Essentially Raw

Essentially Raw by Marie Saratakis
On Amazon: $12.95
Kindle: $4.99

The Art of Juicing

Why should you start juicing?
*Allows nutrients to easily penetrate your system
*Enjoy your daily recommended five servings of fruit and vegetables effortlessly
*Appease finicky eaters (Kids love smoothies and juices)
*Keep your carbohydrates and calorie intake low
*Improve your pH balance
*Stay regular
*Suppress your appetite
*Get hydrated
*Inundate your body with antioxidants
*Obtain enzymes
*Heal more quickly
*Lower your bad cholesterol

Why not juice with all these wonderful healthy things happen to your body when you do?  So please juice your heart away :) 

Next week what health benefits different colored fruits and vegetables have.

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