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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I am currently on a weight loss journey and I will be sharing my success and failures on here. I am here to motivate and keep me accountable to reclaim my health and get my life back! Enjoy the ride :)

Wednesday, May 9, 2012

Chia Egg Substitue

Chia is a super-food! It’s high in fiber, healthy oils and antioxidants. The cool thing about chia is that it absorbs more than nine times its weight in water and turns into a gel, making it a great egg substitute.

Ingredients for 1 egg:
3 Tbsp Water
1 Tbsp Chia Seed

Ingredients for 4 eggs:
3/4 Cup Water
1/4 Cup Chia Seed

Ingredients for 8 eggs:
1 1/2 Cup Water
1/2 Cup Chia Seed

Combine water and chia and let sit for 10-15 minutes or until it gels.
2. Use 4 Tablespoons for 1 egg. Store in the refrigerator for up to two weeks.

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