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Welcome to my own little corner of the Web! I love my family and do what I can to leave as little of a carbon footprint on this beautiful earth we call home. We have become a paperless kitchen family! We make a lot of our stuff homemade. I love coffee and web browsing on blogs/facebook/pinterest, healthy organic (GMO free) cooking, and lots of kisses from Chris, Aiden, Coren and Mason...I am complete. I thrive to make our lives better. I have began a new stage in my life for my children. I want to show health to my children and what better way thru our every day life. I'm an essential oil pusher :) also known as a doTERRA Wellness Advocate and love helping people reach there goals that they never thought was possible. Come join our journey into the wonderful world of oils and reclaim your health and get your life back!

Saturday, May 12, 2012

Berry Spinach Smoothie!

Even your kids will love how this tastes!

Ingredients:

1 Cup of Spinach or Kale

1 Cup of Berries

1/2 Cup of Coconut Milk or Almond Milk

1-3 tbs of Hemp Seed
1/2 Cup of Water

1 teaspoon of Truvia or 1 tablespoon of Agave

Blend to desired texture!

Who knew a cup of spinach could tastes so yummy :)
Pick any forzen or fresh berries of your choice. I use frozen because I like my smoothies icy!
Choose your milk choice. Almond tastes good too. Gives it a nutty flavor. My favorite is still coconut milk :)
A non calorie sweetener I use sometimes
Most of the time I use Agave as my sweetener. Its awesome!
The awesomeness!!!!

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